40 g carbohydrates (3 g fiber, 7 g sugar)] Chicken salad is one of my favorites, but it isn’t always a healthy option – until now. Contributors control their own work and posted freely to our site. 8. For many years, long before a simple fried chicken sandwich became the "of the moment" fast food item of choice, the Spicy Chicken Sandwich from Wendy's was our gold-standard for what a drive-thru chicken sandwich could be. Grilled chicken, fried chicken's healthier alternative, is experiencing a renaissance as it rides the wave of the health-conscious trend. This post was published on the now-closed HuffPost Contributor platform. There's a chicken patty, lettuce, and a bun. BK’s grilled chicken sandwich may not make your mouth water the way a Whopper does, but by ordering the white-meat sandwich you’re saving 130 calories and 15 grams of fat, while scoring … 6. Here is America’s best (fast food) fried chicken, from good to great. 5. Healthier Fast-Food Rule No. I think their bread is pretty fluffy and “airy” too, which probably helps a bit. For our purposes, we asked her to take into consideration all the nutritional info. Saladworks: Farmhouse Salad. Choosing the grilled chicken option for a sandwich is usually the best choice, but not all fast food grilled chicken sandwiches are created equally. Business Insider logo The words "Business Insider". Never heard of Sonic or Red Robins, although we do have a Carls Junior (in Auckland). Let’s hope so. Wendy's Grilled Chicken Sandwich comes complete with smoky honey mustard, whereas other fast food joints serve theirs with mayo. The chicken sandwich at Hardee's fast-food brother-in-arms has the same amount of cholesterol as Popeyes, and a few more calories (680, compared to 660 for Olive Oyl's favorite chicken sandwich), but 760 fewer milligrams of sodium. Believe it! All 20 McDonald's Breakfast Items, Ranked, The Most Underrated Order at Your Favorite Fast Food Chain, Like Thrillist on Facebook: www.facebook.com/Thrillist, Everything worth caring about in food, drink, and travel. 1. Unfortunately, to compensate for that sweet taste you're … They ALL use nasty, 3rd quality floor chicken. Choosing their “Club” option adds 120 calories and 9 grams of fat. All rights reserved. and 80 mg cholesterol), Fat: 5 g (1.5 g sat. Newsletter Sign Up. Accept I normally eat a footlong. Popeyes chicken po-boy Better load up on spinach to try and counteract the 9g of saturated fat, 2,120mg of sodium, and 75mg of cholesterol in this sucker -- the highest counts in those categories out of every chicken sandwich we considered. While most fast food grilled chicken can be left dry and overcooked, this sandwich … Just like many of … Ordering it without is best. To put the nutritional stats in context, 1g of fat is equal to a 1/4 pat of butter. https://healthyeater.com/healthiest-fast-food-restaurants. The Healthiest Fast-Food Sandwiches in America. Despite being the largest fast food chain in the United States, according to data from Business Insider, consumers aren't visiting the sandwich chain as much as other fast food restaurants.Yearly sales … Adding bacon = 100 more calories Their California Grilled Chicken Burger is 745 Calories and their Bruschetta Grilled Chicken Burger is 640 Calories. Most fast-food fried chicken sandwiches look pretty much the same. They also serve the product mayo-free, which cuts down on some calories and fat, but only if you don’t put any on yourself. 1. The 18 Healthiest Fast Foods You Can Eat. Chick-fil-A uses no hydrogenated oils in their store, so it would totally be free of trans fat. All of their burgers are sold with bottomless fries, which makes this a very dangerous place to eat for the calorie conscious…. I think Subway rises to the top. One chicken sandwich that you *do not* see on this list is the Chick-fil-A® Chicken Sandwich. Caution! Which fast food restaurant has your favorite grilled chicken sandwich? Jack in the Box spicy chicken sandwich While this chicken sandwich with a kick has about as many calories and as much saturated fat and protein as Sonic's, it has 130 fewer milligrams of sodium and 14 fewer grams of carbs. If you’re not feeling fried, Chick-Fil-A's Grilled Chicken Sandwich is the best alternative in the game. We had eight … Which Fast-Food Fried Chicken Sandwich Is the Healthiest? Burger King Tendercrisp chicken sandwich BK's standard-issue chicken sandwich -- not to be confused with the torpedo-shaped original chicken sandwich -- contains 12g carbs and 140mg of sodium fewer than Carl's Jr., making the King's bird offering slightly more nutritious, but seriously skimping in the Kate Upton department. You can also pan fry the chicken … Sonic’s Grilled Chicken Sandwich comes standard with light mayo, so opting for a mustard instead will cut out some of the fat and calories. This one would fair better if you skip the BBQ sauce since just a small portion adds about 80 calories, 12 grams of sugar, and 720 mg of sodium. Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos. Starbucks swaps out fat-laden mayo for a tasty tarragon dressing and adds some tart cranberries and crunchy celery and lettuce for a sandwich with less than 1.5 grams of fat, 6 grams of fiber and 32 grams of protein per sandwich. Subway and Chick … But like snowflakes, no two chicken sandwiches are the same, at least not in the nutritional department. 30 g protein. To help you make healthier choices when eating fast food, I put together this handy guide that will show you the healthiest grilled chicken sandwich at 8 major fast food restaurants. The healthiest fast food sandwich at Wendy's comes with a grilled chicken breast, tomato, lettuce, and a drizzle of honey mustard, a combination that's heavy on flavor and protein but … More: Food and Cooking kfc chick fil a shake shack fried chicken. Seasoned with peppery spices and fried, the chicken breast is moderately juicy. Warm oven-roasted chicken breast on a freshly baked bun is yummy and good for you, especially when you load it up with your choice of crunchy fresh veggies. But here's the rub: if you're looking to lose weight, she recommends you look closely at the calorie count. Part of HuffPost Food & Drink. If you’re looking for a healthier chicken sandwich … Caution! ... Grilled Chicken Sandwich. 8. 6" oven-roasted chicken sub: 320 calories, 40 calories from fat, 5 grams total fat, 1.5 … Suggest a correction. They do offer some more healthful, grilled options. To find out which fast-food chicken sandwiches are the top 5 healthiest, get the full story at Thrillist.com. For some of us, eating out is unavoidable. Carl’s Jr. allows you to substitute the bun for a lettuce wrap on any of their burgers or sandwiches… Don’t be tempted by their milkshakes: Their Peanut Butter Fudge Shake = 760 calories. Here's the nutritional lowdown on America's favorite chicken sandwiches. The company tries to use only … Recipes and more delivered to your inbox! Carls Jr. or Hardee’s has more calories than any of the others and almost double the sodium. Adding bacon and cheese = 160 more calories. Carl's Jr. Big Chicken Fillet The chicken sandwich at Hardee's fast-food brother-in-arms has the same amount of cholesterol as Popeyes, and a few more calories (680, compared to 660 for Olive Oyl's favorite chicken sandwich), but 760 fewer milligrams of sodium. In comparison, their Tendercrisp Chicken Sandwich is 640 calories. Brands to Choose and Avoid, Fat: 9 g (2 g sat. Wendy’s chicken sandwich does not come standard with mayo and offers a bigger portion of chicken than BK or Wendy’s. Burger King … If you just want to eat healthy, pay attention to the saturated fat and sodium. And thankfully, unlike snowflakes, you've never had to wipe chicken sandwiches off your car in the winter. So when eating here, pile the veggies on. Unlike McDonald’s there aren’t options to add bacon or cheese. Couldn ’ t locate a picture of the chicken breast is moderately juicy uses marinated chicken! 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